Introduction
A Squat Table is a rehabilitation device designed to assist individuals in performing squats and lower-body strengthening exercises while ensuring proper form and support. Often used in physical therapy and rehabilitation settings, this table allows patients to engage in squat movements with controlled assistance, making it especially beneficial for those recovering from knee, hip, or lower-back injuries. The device typically features adjustable height and resistance settings, which can be tailored to the patient’s ability and progress. By using the Squat Table, patients can focus on building strength in their legs, glutes, and core muscles without the added risk of injury that may occur when performing squats without support. It also helps improve joint mobility, balance, and coordination, providing a safe and effective way to regain functional movement and strength.
In addition to strengthening muscles, the Squat Table also helps improve posture and body alignment by guiding patients through the correct squat technique. This is particularly important for individuals who may have developed compensatory movements or poor habits due to injury or limited mobility. The controlled nature of the Squat Table allows for gradual progression in intensity, ensuring that patients can safely increase their range of motion and load-bearing capacity over time. It also serves as an excellent tool for enhancing neuromuscular coordination, as patients learn to activate the proper muscle groups and maintain stability throughout the squat motion. Whether used for rehabilitation or as part of a fitness routine, the Squat Table is an essential tool for improving lower-body strength, mobility, and overall functional movement.