Year: 2024

• By vwalkrehab-admin
• 0 Comments
• May 31, 2024

Elderly Fitness

 Hello Everyone, I hope all are doing well.Today’s blog is regarding Elderly Fitness.  The definition of fitness for different age group varies.So when we talk about ‘Elderly Fitness’ we are looking at ”A person’s ability to move around and to do routine activities like lifting,bending,walking, playing with grandchildren, etc with ease, thereby living a quality […]